A restful night’s sleep is essential for overall well-being, and creating the right environment plays a key role.
Houseplants can improve your sleep in two key ways: by offering soothing scents and purifying the air. Many plants are naturally equipped to enhance the atmosphere of your bedroom, making it the perfect sanctuary for sleep.
We’re going to explore six of the best plants for your bedroom that help you sleep better, each providing unique benefits for both your mind and the air around you.
Plants with Scents to Help You Sleep
Lavender
Lavender isn’t just a beautiful plant; it’s a natural remedy for promoting restful sleep. Its soothing fragrance has long been known for its calming properties. By incorporating lavender in the bedroom, you create a serene atmosphere that’s perfect for relaxation. The aroma of lavender can reduce anxiety and promote a peaceful night’s sleep. Place a pot by your bedside, or use lavender-scented products like candles, essential oils, or pillow sprays to enjoy the full benefits of this calming plant.
Jasmine
Jasmine’s delicate white or yellow flowers are not only beautiful to look at, but their sweet scent is a powerful natural sleep aid. Known for its calming properties, jasmine has been used for centuries to help soothe the mind and reduce feelings of stress and anxiety. The fragrance of jasmine has a distinctive, almost intoxicating sweetness that can create a serene atmosphere in your bedroom, setting the perfect mood for a restful night. Many people find that the scent of jasmine is particularly effective in reducing feelings of restlessness. It can help ease tension after a busy day, making it easier to unwind and prepare for sleep. Whether you have a potted jasmine plant near your bed or use jasmine-scented oils, its gentle fragrance will help to promote relaxation as you drift off to sleep. Plus, jasmine’s soft, pleasant aroma can linger in the air long after you've gone to bed, adding a calming, luxurious touch to your bedroom environment.
Rosemary
Rosemary isn’t just for cooking; it’s also great for sleep. The fresh, herbal scent of rosemary is known for easing tension and promoting relaxation, making it the perfect plant to keep near your bed. If you often feel restless or anxious, rosemary’s calming properties could help you unwind. Plus, it looks lovely in your bedroom! Place a small pot on your windowsill or near your bedside to enjoy its sleep-friendly benefits, or use rosemary-scented oils, its soothing fragrance can help you unwind after a long day.
Plants that Help you Sleep by Purifying the Air
In 1989, NASA conducted a study that showed some houseplants filter out the toxins emitted by synthetic materials in our homes. This is believed to benefit sleep quality and overall health. Among the plants on NASA's list were spider plants, snake plants, and peace lilies. These plants are not only air purifiers but also contribute to a cleaner, healthier sleep environment. Let’s explore the benefits of some of these air-purifying plants and how they can improve your sleep.
Spider plants
The Spider Plant is one of the most effective air-purifying plants, known for its ability to remove carbon monoxide and formaldehyde from the air. Its long, arching leaves are not only visually appealing but also help create a cleaner, fresher environment in your bedroom. As an added bonus, Spider Plants are particularly easy to care for, making them a great choice for those looking for a hassle-free plant. The more Spider Plants you have, the more toxins they help to remove from the air, which ultimately contributes to better sleep and improved air quality.
Snake plants
If you're looking for a plant that doesn’t require much attention but still provides impressive air-purifying benefits, the Snake Plant is a great option.
This plant is particularly effective at improving air quality by absorbing carbon dioxide and releasing oxygen, making it perfect for the bedroom. The Snake Plant also filters out toxins such as formaldehyde, benzene, and xylene, helping to create a cleaner, healthier environment.
With its upright, modern look and ability to thrive in low-light conditions, it’s a stylish yet low-maintenance addition to any bedroom, ensuring you get the fresh, clean air needed for a peaceful night’s rest.
Peace Lily
The Peace Lily is a striking, elegant plant known for its ability to purify the air while releasing oxygen at night. As one of the most effective plants for improving indoor air quality, the Peace Lily helps remove harmful toxins like formaldehyde, benzene, and trichloroethylene from the air.
By placing a Peace Lily in your bedroom, you not only add a touch of luxury but also create a healthier sleep environment. Its beautiful white blooms and glossy green leaves bring a calm, serene feel to your space, enhancing the peaceful atmosphere needed for restorative sleep
Enhancing Your Sleep Environment
Beyond plants, there are other ways to improve your sleep quality. For example, investing in a thermo-regulating wool duvet can help maintain the perfect temperature throughout the night, which is especially beneficial for allergy sufferers who may struggle with nighttime discomfort.
If you're looking for more tips on improving your sleep, check out our Sleep Health & Advice hub for expert guidance on creating the ultimate sleep environment. Whether it's finding the right bedding, creating a calming atmosphere, or learning more about how plants can enhance your sleep, we’ve got all the tips you need to rest easy.