What are the best ways to keep cool at night?
Wondering how to keep cool at night? Your first reaction might be to throw off the covers, wear light pyjamas or stick a leg out of the bed, but what if we told you there was a way to keep cool at night without kicking off your bedding? That’s right. Keeping cool at night doesn’t have to be a challenge. If you suffer from hot flushes at night, you don’t have to suffer in silence. But before you do anything, you need to figure out the cause of your hot flushes at night. Whether you’re in the heights of summer, or the weather’s just a little humid, it’s normal to feel much warmer at night.If you’re finding that you’re just too hot all the time, even when the nights are slightly cooler, the likely cause is night sweats. But don’t be scared! They’re entirely normal and can be triggered by many things – from the menopause to certain types of medication or medical conditions. So rest assured that you’re not alone. Take a look at our specific advice on how to stop night sweats for more tips.
If you need a little help with keeping cool at night, we have just the trick. Find out how to keep cool at night in a few simple steps below.
1. A cool stream of air
When thinking about how to keep cool at night, most people start by throwing off the covers to bring down the temperature – and so do we! Keeping a constant stream of cool air will help you drift off peacefully without feeling too warm or stuffy. Most of us in the UK aren’t lucky enough to have air con fitted in our rooms, but that’s just one of the best ways to keep cool at night – and typically a little more expensive. Instead, you can achieve a similar effect with a fan, though the noise may be distracting for some sleepers and they can also make for a costly electricity bill. Opening a window is often just as good – if not better – at providing a clean circulation of cool air. If possible, try to open a window in another room and leave your bedroom door open to create a cross breeze, which should start cooling you down pretty quickly.2. Dress for the occasion
We don’t expect you to walk the red carpet, but your bedtime attire can make or break your hot flushes at night. Natural fibres like cotton, linen or silk are light and breathable and can absorb moisture, which keeps you feeling much more calm and collected. On the other hand, synthetic fibres are more likely to leave you feeling damp and uncomfortable. Most importantly, avoid wearing socks in bed. The blood vessels in your feet are closer to the skin’s surface, so wearing socks will warm them up, making you feel hot all over.3. Ditch the memory foam
Are you sleeping on a memory foam mattress? It might feel like it’s doing you the world of good, but it could be adding to your summertime sleeping troubles. The synthetic materials used in a memory foam mattress mean that it’s not breathable and doesn’t absorb moisture, leaving your body to overheat and sweat while in bed. You know that sinking feeling you get when you sleep on a memory foam mattress? For that to happen, it needs body heat to warm it up, which is then reflected back onto you as you sleep. Did you know that memory foam can raise your body to temperatures of around 30?C? No wonder you’re too hot in bed! A memory foam mattress is certainly not the ideal choice if you want to stay cool while sleeping in the summer heat.Top Tip:
If you’re looking for the best mattress for temperature regulation, you can’t go wrong with a wool base. With its magical properties, it’s the perfect material for keeping you cool in the heat and warmer when the temperature drops – it’s the best of both worlds.4. Make a cold water bottle
You probably use your hot water bottle to stay snug in winter, right? But did you know you can also use it to keep cool at night too? Simply fill your hot water bottle with cold water and keep it in the fridge or freezer for a few hours before bed – if you’re an extra hot sleeper, you can leave it in a little longer. Then snuggle up with your ice pack under the covers or leave it to cool down the bed before jumping in – it’s one of the best ways to keep cool at night. If you find it’s a little too cold, simply wrap it up in an extra layer.If sleeping with an ice block isn’t for you, one of the fastest ways to achieve a drop in body temperature is to take a cold shower! It’ll leave you feeling cool and refreshed before bed. That way, you’ll be ready and raring for sleep a lot sooner, helping you drift off when your head hits the pillow.
5. Choose the right bedding
Whether you’re looking for the best mattress protector to keep cool or a “keep cool duvet”, finding the best sleep solution is easy with wool. Wool is a light, breathable and moisture wicking fabric, which is proven to keep you cool, even when it’s hot. Keeping cool at night with ”stay cool bedding” – including mattresses, mattress protectors, pillows and duvets – is the smart way to sleep. In fact, a recent study revealed that wool duvets are more effective than feather/down or polyester for getting a great night’s sleep! What’s better than that?And there you have it – our top tips on how to stay cool at night and experience your happiest sleep yet. No more throwing off the covers in a tizzy and no more waking up with night sweats – the ideal sleep for everyone. Knowing how to keep cool at night is essential in the summer. So if you ever feel your body temperature creeping up, use our advice on how to cool down at night and let us know how they worked for you in the comments. We’d love to hear how you get on – and whether you have any further tips on how to keep cool at night!
Comments
by Janice
02 Sep 2022
Comment
I just love my Woolroom duvets and pillows. I have bought them, and a mattress protector for spare room and guests always comment on the comfort and feel of them all. I have just ordered a Woolroom mattress and a mattress protector for my bed and am looking forward to them arriving next week. Several friends have bought the pillows on my recommendation and they are very pleased with them. I might buy my daughter a Woolroom duvet for this winter as she loves sleeping here. Thank you 😀🐑🐑🐑🐑🐑
Woolroom's Customer Care Team Hello wool lover! Thank you so much for the lovely review, we are so pleased that you love your woolly goodies and that they are helping you gain a better night sleep. Thank you so much for your custom ,recommendations and also you kind words
Kind regards
Woolroom
Kind regards
Woolroom
by Suzanne
06 Oct 2020
"Cotton/Wool Mattress"
Hi We bought a new mattress this summer which is cotton/wool mix but we are waking in the night too hot which we never experienced with our old mattress. We can literally feel the heat underneath us. We bought all cotton bedding including a mattress protector so we are surprised to have this problem. Please can you help! TIA
Woolroom's Customer Care Team Thank you for your contact. Can I ask is the mattress simply pure natural fillings? Any synthetic layers in the mattress can cause over heating or if there is a synthetic layer ontop of the mattress? It could be the outer ticking.
Woolroom
Woolroom
by Marg Rothwell
14 Jul 2020
"Mattress"
I’ve just bought a new mattress that has a bamboo topper I wake up all night very hot I have only cotton sheets and underwear I was thinking of buying a new mattress with a wool top would this the way to go and do they keep you cool thank you marg
Woolroom's Customer Care Team Hi Marg
My first recommendation would be to go for a wool mattress protector to go over the top of the bamboo topper mattress as this is what will causing the heat...this will take out about 70% of the heat from the mattress.
i hope this helps
regards
Chris
My first recommendation would be to go for a wool mattress protector to go over the top of the bamboo topper mattress as this is what will causing the heat...this will take out about 70% of the heat from the mattress.
i hope this helps
regards
Chris
by James Smith
19 Mar 2020
"Amazing Blog"
Hello there! I find your blog really informative. Keep writing such amazing blogs.
Woolroom's Customer Care Team Thanks. We're so glad that you're finding our content informative :)
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