Woolroom Blog

Make sure your little one gets the sleep they need with our guide. Find out how many hours they need and more in our blog. Sleep tight with Woolroom.

It goes without saying that we’re advocates of wool; we devote our lives to spreading the word that it is an incredible fibre that delivers genuine health and sleep benefits.

You’ll often find us shouting out about how wool bedding can deliver up to 25% more stage 4 regenerative sleep, or how it’s a great solution for those who suffer from allergies and night sweats. We also love wool because it’s incredibly fire resistant, which is more than can be said for goose down, duck feather or synthetic alternatives.

But not everyone shares this view. There are plenty of people who have the wrong idea about wool and see it as an uncomfortable fibre to wear, expensive to buy and too hot for the summer months. Which is why we’ve taken it upon ourselves to debunk these myths and give wool the integrity it deserves!

All worn out after a workout, but can’t sleep? We’ve got a few reasons and remedies to help when you’re having trouble sleeping after exercise. Learn more.

Keep your mattress feeling fresh with our top tips on how to clean a mattress naturally. Give your sleep environment a second thought with Woolroom today.

On the market for some new bedding but not sure which direction to take? Wool and down bedding both make several claims as to why they’re the best, so it can be hard to tell the difference. Read this post to find out more...

There are several perks to getting a good sleep. We feel rested and refreshed, we’re more alert and productive and we’re considerably less stressed, putting us in a better mood to face the day. But what if we told you that getting a better quality sleep can also improve your overall health and reduce your risk of being ill?

A lack of sleep can massively contribute to us feeling under the weather, and is one of the main causes of a low immune system. So how is the immune system strengthened by sleep? And why is sleep so important for waking up feeling healthier and happier?

We’ve all been told that counting sheep in our heads will help us nod off to sleep. But the contribution sheep have on providing the perfect sleep goes far beyond that. With wool being regarded as the best material for sleeping, it’s no wonder more and more people are choosing wool bedding to snuggle up with at night. But the big benefit of opting for natural wool bedding over a synthetic alternative is that you know exactly where your bedding comes from. As the UK’s first traceable wool bedding company, we offer ethically produced wool from flocks of happy and healthy sheep that are cared for by our trusted team of farmers. This added bonus of traceability means you’ll get complete transparency on the source of your bedding – from the farm right through to your bedroom.

But where does wool come from? And how is wool made? Find out more about the journey of wool, from the field of sheep to the perfect bedding.

With summer on the horizon, it’s more important than ever to understand the benefits of good sleep hygiene. At Woolroom, our priority is providing a happier, healthier night’s sleep for our customers. And the easiest way to achieve this is to clean up your sleeping habits, whether that’s by changing your bedding, adjusting your personal routine or looking more at your overall health.

As the months get warmer, our bedrooms become more humid, increasingly tepid and generally less comfortable. But it doesn’t have to be this way. Discover how to maximise the quality of your sleep with our Sleep Hygiene Checklist.

Typically we’re ready for sleep around the same time each night, and we tend to wake up at the same time every morning, even when we don’t set an alarm. But with all of us staying snug inside our homes, the days are beginning to merge into one and our sleep patterns are suffering because of it. That’s why we’ve answered your questions on sleep schedules, from “how to fall asleep faster” to “why can’t I fall asleep?” and advice on how to fix sleep schedules.

Fed up of waking up after a restless night of tossing and turning? Wondering what you can do to improve your sleep hygiene and how wool plays a part in it? We’ve outlined some of the benefits of sleeping in a complete wool bedding set – for the environment and for you – below.

We’re often talking about “organic” materials and what they do for your sleep – but what does organic mean exactly? It isn’t a term to be thrown around lightly. For something to be truly organic, it must adhere to a set of rules and regulations. Discover the truth behind these products and find out the real meaning of organic below.

At Woolroom, we pride ourselves in using natural materials that help our customers get healthier, happier sleep. Wool comes with a range of desirable properties that make it an extremely valuable material for your sleep, including temperature-regulation. You may be under the impression that this is a myth, and that wool actually makes you hotter at night – but this is where you’d be wrong. So how does wool keep you cool? And do wool mattress toppers keep you cool? Find out here!

How can you achieve the perfect sleep? Comfortable, cozy bedding? Herbal tea? A cool, dark bedroom environment? Whatever it is, we all want to drift off peacefully in a bed that works for us. And while we’d like to believe that what we’re sleeping in is always high quality, sustainable and natural, the reality is quite different. So if you’re looking to invest in more eco-friendly products, bedding is a great place to start.

Tired but can’t sleep? Lying awake in bed at night wondering how to fall asleep without any fuss? If all the tossing and turning is getting you down and you’re not sure what to do when you can’t drift off, we’ve got a few suggestions on things to do when you can’t sleep – sending you off into the land of nod in no time.

It’s 7am, your alarm goes off and you drag yourself out of bed after a restless night – we’ve all been there. A bad night’s sleep can make you feel grouchy the following day, but in the long run it can have further consequences. So how does sleep really benefit your health?

Struggling to get to sleep at night? Discover more about the effects of bad sleep habits on mental health below, and with some top tips for getting enough clean sleep at night.

There’s nothing better than a cool pillow to fall asleep on, keeping you at a comfortable temperature all night. But why does the cool side of the pillow feel so good?

Do weighted blankets really work? What should they be used for? And how could a weighted blanket help you?

Are firm or soft mattresses better? When it comes to choosing a mattress that suits your sleep style, your posture and your natural sleep temperature, there are so many questions you need to ask yourself before you find the right fit. That’s where we come in!

Worried about how much sleep your baby is getting? From newborn to toddler, learn more about typical baby sleep patterns.

Have you ever considered there might be toxins or chemicals lurking in your bedding? If you sleep with synthetic bedding then it’s likely there are. Here are five reasons why it might be time to kick chemicals out of your bedroom – and sleep easy.

Looking for inspiration on how to decorate your bedroom? Find out how to create your ideal bedroom style so you can sleep soundly in the lap of luxury.

Whether you want parenting tips, budget advice, or to simply share experiences, our must-read parenting bloggers are just the ticket. Check out our top 8.

So what is a luxury mattress, and what makes it higher quality? Learn how to identify the most luxurious mattress so you don’t have to assume that a high price means a high end mattress - you can check for yourself.

It’s been scientifically proven that some plants can help you relax. Find out which ones you should surround yourself with for a great night’s sleep.

If you regularly find yourself awake at night when you should be asleep, read on for some things to try to help you sleep better naturally.

Having trouble getting a good night’s sleep? Try these relaxing yoga poses for sleep to help you snooze better, naturally.

Each one of our natural mattresses are hand-crafted in the UK but skilled craftspeople. Here's a sneak peak at the process involved...

Our dream was to use the finest British wool to make something wonderful. A natural, healthy, handcrafted range, to let you feel the way you always dreamed of feeling. Check out our new brand film here...

Sneezing, itchy nose? Sore eyes and throat? Hay fever isn’t the only possibility. Read our blog to find out what could be causing your night time allergy.

Shopping from the USA or Europe? We’ve now made it even easier to experience the natural benefits of British wool bedding, by allowing you to shop in US Dollar (USD) and Euros (EUR).

Do you ever have the desire to unplug yourself from today’s modern world, and go back to living life as nature intended? Well now you can...

Did you drag yourself out from under your soft, snuggly duvet this morning? Perhaps you considered taking a duvet day to mark Blue Monday?

Use our parent's guide to nightmares and night terrors to help your child feel comfortable at bed time and sleep soundly through the night. Learn more.

Should you sleep on your back, front or side? What makes a supportive mattress? And why isn’t comfy always the healthiest sleeping position? Learn more.

Having problems drifting off to sleep? Waking in the night drenched in sweat? You're not alone. Discover top tips with our sleep advice for adults aged 60+.

Too congested to sleep, or struggling with a stuffy nose at night? We've got some top tips on how to sleep when you have a fever. Read our blog for more.

Week 7 of the Great Woolly Bake Off saw The Wool Room Buyer make his delicious take on a Delia Smith pavlova…

We’re 5 bakes into the GWBO now, and the apron has been passed to our Managing Director Chris this week. Click here for his Key Lime Pie recipe...

The third edition of the Great Woolly Bake Off saw our Digital Executive, Mario flex his choux pastry muscles. Find the recipe for Mario's chocolate eclairs here...

Clever nursery design is the key to better quality snooze time. Learn how to help baby sleep with the right combination of colours, temperature and more.

Tackle tiredness and wake up feeling refreshed. Learn how to sleep better during pregnancy with our top tips. Read the full article.

The inaugural edition of the Great Woolly Bake Off saw our Office Administrator, Lewis bake up a classic Mary Berry recipe. Find the recipe here...

Wondering whether you should choose a moses basket or crib for your baby? Or a cot or cotbed? Learn the difference and decide which is best for your baby.

Need help getting your little one to sleep? Try one of these 7 baby bedtime stories and songs to soothe them to sleep.

We're so excited to have officially opened another new store in Marlow, Buckinghamshire. Find out more here...

Trouble sleeping? Waking up frequently at night? The problem may lie in your bed itself. Do these 5 checks to find out.

Tea, rice or nuts? The food you choose can affect your ability to get a good quality night’s slumber. Discover what to eat to help you sleep.