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25 April 2019
Find out why you might be suffering from extreme body temperatures at night. We look at the science behind temperature control and some likely causes.
25 April 2019
It is reported that more than 40 million Americans suffer from chronic, long term sleep disorders. There are known to be links between sleep and anxiety, but it is unclear whether stress and anxiety are causing these sleep problems or whether sleep deprivation is exacerbating issues of anxiety. One thing is for certain though, when you don’t manage a good night’s sleep everything feels worse.
That’s why we’re looking at how to calm anxiety before bed and how to find the right sleep relaxation tips for you.
That’s why we’re looking at how to calm anxiety before bed and how to find the right sleep relaxation tips for you.
24 April 2019
Tossing and turning, staring at the ceiling and counting sheep. With 33%* of Americans reportedly facing at least intermittent insomnia*, that’s a whole lot of people laying awake wishing for sleep to come.
So, if you’re one of them, read on. We’re looking at what causes insomnia as well as how to treat insomnia naturally.
So, if you’re one of them, read on. We’re looking at what causes insomnia as well as how to treat insomnia naturally.
24 April 2019
Ever find yourself staring at the ceiling unable to drift off to sleep? Becoming anxious as you watch the time tick by? You know that if you don’t fall asleep fast you’ll feel lousy in the morning, but there’s simply nothing you can do about it, and the longer you lay there the further from sleep you feel.
Sound familiar?
Let’s look at how to go to sleep fast, and some of the things you can do to help your eyes close almost the second your head hits the pillow.
Sound familiar?
Let’s look at how to go to sleep fast, and some of the things you can do to help your eyes close almost the second your head hits the pillow.
24 April 2019
Are you waking up at night hot but not sweaty? Waking up at 3am every night sweating? Or, do you find yourself sweating after waking up in the morning?
The first thing to note is that it’s actually a really common complaint, and temperature fluctuations at night are perfectly normal. But if you want to find out more about what could cause you to be waking up hot and sweaty, read on.
The first thing to note is that it’s actually a really common complaint, and temperature fluctuations at night are perfectly normal. But if you want to find out more about what could cause you to be waking up hot and sweaty, read on.
18 April 2019
There are so many benefits to sleeping in wool bedding. In this post, we sum up 5 of the best reasons and highlight why it's better than alternatives on the market...
15 April 2019
From turning the temperature down to cocooning yourself in wool, here’s how to create the perfect sleeping conditions for you and your partner.
12 April 2019
Struggling to sleep at night because your brain starts racing? Want to find a way to banish your bedtime stresses? The answer may be simpler than you think. Here’s how to find happy things to think about before bed.
Thinking positive thoughts before sleep sets you up for a good night and leaves you feeling ready for anything come morning. So why not try these six positive sleep thoughts next time stress is keeping you awake?
Thinking positive thoughts before sleep sets you up for a good night and leaves you feeling ready for anything come morning. So why not try these six positive sleep thoughts next time stress is keeping you awake?
10 April 2019
Wide awake during the night and feeling yourself drifting off during the day? This is a good sign that your internal body clock may be playing havoc with your sleeping patterns. Read on to learn why your natural body clock might be out of sync and we’ll explain some practical ways to help you reset your body clock.
08 April 2019
From warmth and comfort to health benefits, find out how organic bedding can help your baby to sleep better and wake up refreshed and full of energy.
13 March 2019
It’s no secret that after a good night’s sleep you feel more refreshed, awake and ready to face the day, but have you ever thought about how sleep affects the kids’ academic performance?
10 January 2019
What if there was an all in one breathable comforter that maintained your temperature every season? There is! Discover the magic of all season bedding.
06 December 2018
Are sleep and health linked? Discover the truth about the effect of sleep deprivation, and top tips on how to get a really good night's sleep. Read more.
06 December 2018
How can you make your bedroom a more organic zone? We'll reveal the best non-toxic bedding to go for, and how you can keep your bedroom chemical free.
28 September 2018
Choosing a natural comforter can be confusing. Here we spell out the differences between down and wool to help you make that all important decision.
28 September 2018
Have you ever considered there might be toxins or chemicals lurking in your bedding? If you sleep with synthetic bedding then it’s likely there are. Here are five reasons why it might be time to kick chemicals out of your bedroom – and sleep easy.
13 September 2018
Wondering if a crib mattress pad is necessary for baby? Find out why you might consider adding a mattress pad to your baby bedding set.
22 August 2018
Looking for the best way to sleep while pregnant? Here's how to sleep better during pregnancy with tips on sleep posture and your environment.
15 August 2018
If you suffer from a cough, blocked nose or other symptoms when you head to bed, find out what to do and why it could be down to your comforter.
08 August 2018
If you prefer sleeping on your side, read on for some ways you can make it more comfortable and better for your body in the long term.
08 August 2018
Find answers to questions such as will wool irritate my baby’s skin or make them too hot? We look at the properties that make merino wool great for babies.
23 July 2018
Wonderful wool has many traits that make it perfect for summer bedding. From helping you stay cool and dry to stopping nighttime arguments. Read more.
18 July 2018
Mattress pads are a great way to make an old mattress comfier, but how do you clean them? Here's the low down on wool mattress pad maintenance.
03 July 2018
Find out about the benefits of wool for keeping your baby snuggly and safe. And learn how wool baby bedding might even give you all a better night's sleep.
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