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 Stop scratching, start sleeping.
How to stop dust mites irritating your allergies

Is your sleep often disturbed? Do you wake up with a runny nose or itchy eyes? Are you scratching in bed or coughing in your sleep? You may have a dust mite allergy.

Dust mite allergy symptoms

Dust mites are everywhere, which is bad news if you are allergic. They live in carpets, sofas, soft furnishings, pillows and beds – anywhere where there is a warm, humid environment. Anywhere they can feed on their chosen foodstuff – fungus which has been created from flakes of human skin.

Many people have a dust mite allergy. This is an allergy to the proteins found in the dust mite droppings, and with each mite producing up to 20 droppings a day it can soon turn into a big problem. Common dust mite allergy symptoms include sneezing, coughing, itchy eyes and itchy skin at night. The allergy is often associated with asthma or eczema.

For sufferers, the one place where they are most susceptible is the bed – as this is a favourite haunt of the dust mite. This can lead to a disrupted night’s sleep, as you scratch, sneeze and cough throughout the night. The question is – how to get rid of dust mites? Good news is at hand. Follow our top tips to help prevent dust mites in your home and you’ll be sleeping through the night in no time.

How to get rid of dust mites

Dust mites like warm, moist environments. This is where they thrive, building colonies of tens of thousands. To reduce the amount of dust mites in your home, reduce the number of places where they can thrive. There are a number of steps you can take to do this, including:
  • Prefer 100% wool carpets or hard floors to synthetic carpets: Wool maintains a drier environment and hard floors help prevent an environment for the food source for dust mites.
  • Choose venetian blinds over fabric drapes: Again, the hard surface is less inviting for mites.
  • Reduce unnecessary soft furnishings: That doesn’t have to mean ditching all the scatter cushions – but reducing the number will make your home less mite-friendly.
  • Damp-wipe surfaces rather than dusting them: This traps the mites and removes them. And remember to pay attention to unseen surfaces too, such as pelmet tops, windowsills, and the tops of cupboards and doors. If there is dust, then there’s a good chance there’re dust mites too.
  • Vacuum all upholstered furniture, such as sofas and chairs, regularly: To keep colonies at bay
  • Keep your home well ventilated: This will help reduce humidity.

While these measures will help with reducing dust mites in your home, you’ll never be able to eradicate them completely. The good news is that you can take steps to make your home less pleasant to them – and improve your allergy symptoms in the process.

Eliminate dust mites from your bed

If night-time allergies keep you awake, then eliminating dust mites from your bedroom – and bedding – is the key to getting a better night’s sleep. If you’ve already taken the steps above and dealt with flooring and curtains, there are a few more things you can do to keep the mites away:
  • Choose wool bedding: Wool is a natural fibre that wicks moisture away from the body and then desorbs (releases) it from the bedding, creating an environment too dry for dust mites to survive in. This makes it the ideal hypoallergenic bedding for helping with night-time allergies. What’s more, unlike other bedding materials, wool bedding doesn’t need to be washed at extremely high temperatures to stay allergy-friendly. Its natural anti-bacterial properties mean that it doesn’t really need to be washed at all, but if there is a spill it can be washed at 30°C, making it kind to the environment too.
  • Hot wash teddies: Just like soft furnishings and cushions, toys can harbour dust mites too. Fortunately, dust mites don’t like hot water. So for children’s rooms, make sure that stuffed toys are washed frequently in water that is above 60°C.
  • Freeze favourite toys: If a favourite bear is unlikely to withstand a hot wash, then place it in a plastic bag and put it in the freezer for 12 hours. Dust mites don’t like extreme cold either!

Take these steps to reduce allergy symptoms at night – and sleep better.

Learn more about dust mites in your home. Watch our video with Dr. Christian Jessen and discover how you can overcome the little critters.


26 Aug 2019
Can dust mits get through a silk pillow case. I sleep on a silk pillow case but my scalp is always itchy and also my ears. Could this be a dust mites situation?
Woolroom's Customer Care Team Dust mites should be less attaracted to Silk bedding, it may be the pillow rather than the case as dust mites can collonise in synthetic bedding quite quickly so where possible go for a natural fill and covers to prevent this.


20 Jun 2019
"Sheepskin Rug"
Is a sheepskin rug considered the same as wool or does it harbor more dust mites?
Woolroom's Customer Care Team Hi Deb,

Thank you for taking the time to leave us this review. A sheepskin rug works in exactly the same way as our bedding. It'll resist dust mites incredibly well, and even has an incredible ability to lock in VOCs (Volatile Organic Compounds), which essentially means it's an air purifier :)

Hope this helps,

Kind regards,

26 Nov 2018
I have a daughter with a severe allergy to dust mites. Her granny and grandad recently bought her a duvet and pillow that is 100% lambs wool. She has Asmatha and eczema. There are many 'dust mite' sites saying to 'remove sheep skin and wool blankets'...what would your advice be. How do i clean them so that her condition is not triggered? I change the pillow & duvet covers and Hoover (with hepa) on a weekly basis. Is airing them during the summer enough?
Woolroom's Customer Care Team Wool is self cleaning so it shouldn't need to be cleaned. As for removing your wool blankets, wool is perfect for allergies as dust mites cannot live inside due to dry state and all we recommend is a good airing when the weather is good. I hope this helps!

15 Apr 2018
I am Constantly finding dust mites in my wardrobe and have tried everything to get rid of them but everyday there is some remaining. What’s the best way of eliminating them completely?
Woolroom's Customer Care Team Thank you for contacting us. From tests we have been advised that the human naked eye would not be able to see dust mites and therefor it may be some other insect/bug that you have living with you. You could try to hoover the area and clean down with disinfectant, we know that bugs tend to only stay where there is a food supply so see if there is anything they could be feeding on.

Good Luck,

07 Mar 2018
we have a wool carpet in our hall and stairs and weve found small areas of the pile of the carpet being eaten away leaving just the backing of carpet .please help. if we replace the carpet will this happen again?
Woolroom's Customer Care Team Thanks for getting in touch, Aileen. I'm not sure what could be causing the issue with your carpet, I'm afraid, nor could I advise what you should do to fix the problem.

I do apologise.

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